Prescription-Free Anti-Anxiety Meditation

Given that we are living in a time where just a stolen glance to my phone from across the room can induce heart palpitations, I’ve been working on my anxiety. As I mentioned in the last post, the anxiety has been gaining momentum as the centripetal forces increase and the West circles the drain.

But I’m a wizard, damn it. Why would I traverse the dangers of my inner shadow, forge relationships with ancient spirits, fight tooth and nail mapping the unknown, and face the cold judging eyes of infantilizing materialists just to die of a stress-induced heart attack? Well, hopefully, I wouldn’t. So I wrote a little prayer that I’ve found to be, honestly, somewhat surprisingly potent.

My method for combating the anxiety is a simple technique that anyone can do, provided you’ve jailbroken the incredibly useful nature of whatever spirit is called Jesus from the traumas and impositions of one’s potential indoctrination.

Simply think of something that gets you into a state of anxiety. You’re probably doing it already. Try and isolate or ‘highlight’ the feeling of anxiety just for a second, don’t hold it or it may become too much, just gently illuminate the unwanted feelings and possibly the cause of them, if known. Say the following prayer as if Jesus is standing in front of you, literally dying to help.

“O Jesus Christ, Son of God,
Born of the Virgin Mary,
As you took on the weight of sin
Which burdened all the world,
So take my anxieties,
Through you, how light these burdens be.
I release them unto you.
You set my heart at ease.
Amen.”

The Murder Droids Are Software

Over the past few weeks I’ve had to learn a hard lesson. My dreams could not be remembered, and my consciousness felt as if it were in a vice all night. When I awoke, my body was tense and I immediately went back into the hyper-vigilant trauma state that is following current events, as if hypnotized by a fear-based FOMO. This state felt somehow familiar, but not so much as to be pinned down to a specific memory or time, at least at first.

After a couple weeks of feeling completely disconnected from the spirit world both while waking and asleep, having no centeredness or gumption to stick to a daily practice as usual, I began to remember when I had felt this way before.

The first instance that came to mind was rather unsettling, as it was rather recent and should not, by all logic, have been difficult to place at all. It was during the BLM protests.

The others, which came a day or two later, were even more unsettling to have forgotten even though they were from further into the past, as they were a vast series of similar moments in which I was hopelessly addicted to a highly dangerous and weaponized stimulant.

So how in holy hell could these states possibly be forgotten so easily, unless they are a significantly altered state of consciousness? Perhaps a form of hypnosis? At any rate, what I had discovered was that, as a practitioner, I had the advantage of taking note of the metaphysics involved. What seems inescapably obvious to me is that I had somehow temporarily entered into a state of shock and/or trauma which, as the condition is extended in duration, usurps a state of normalcy, posing as base-line reality. This seems to force my consciousness up and into my head. There’s a sort of anxiety that develops around not thinking. It’s as if I truly believe instinctually that if my mind ceases its hyperfocus on a train of thought even for a second, I’ll simply die. Clearly, this is dissociation.

What happened after I unplugged from the news completely, and screen time almost entirely, for 24 hours was not what I expected. The state had only lessened by a few noticeable degrees indicating the state is less acute, and probably deeper and more cumulative than I had initially thought. After another 24 hours I began to dream again, though they could still not be recalled, and I could feel my consciousness connecting to my immediate surroundings again, not back to a state of normalcy by any means, but an improvement nonetheless. Which brings us to perhaps the most disturbing point for me.

Once the hypervigilant state had a chance to unwind a bit, the frequency of emotion and energy had started to descend to operational levels. This meant that the anxiety I had been dissociating from was now manageable enough to house inside my body again, meaning shaking, trembling, etc. And through this time what I’ve noticed is how often my mind keeps referring back to what news I may be missing, what disaster might be going on without my knowledge or involvement. And I know this pattern very well from, of course, crack cocaine.

So, clearly, what is happening here is unhealthy, fear-based, dissociative, and generally a terrible way to exist. And this is just what happens from following the news, both independent and left/right mainstream alike. And in a time where epic troubles are more plentiful than fish it has become exceedingly difficult to simply write off the horror stories as being “over there” or “far away” or “the kind of thing that could never happen here” or even adding “, again.” in some cases.

But what I’ve been having to ask myself the past few days is… so what? What if I miss the memo and I get wiped out by a meteor, or aliens, or autonomous World Economic Forum murder droids? There are many fates worse than death, a sentiment far more easily accessed by those who are not materialist atheists, but a True one nonetheless.

I consider losing my last few moments, weeks, years, upon this perfect and glorious rock trapped in a prison of anxiety, disconnected from the beauty for fear of losing it, to be a fate worse than death.

But then on the other hand..

I consider the loss of our lifeways and our friendships over fear of death to be a fate worse than death.

I consider our children’s careers and limits being determined by algorithms and corporations as they get stuck with the bill from the damage done to the planet by big business and industry to be a fate worse than death.

So there aren’t any easy answers here except to be aware. Of both the horrors, and our degree of necessary exposure to them.

But, hey, I’m just some drug addict.

I don’t know shit about altered states, toxic patterns, manipulation, self-destructive behavior, coercion, or what it’s like to live through a nightmare.