In Technocratic Modernity, Habit Forms You

Habits. The bad ones seem to arrive suddenly like intruders in the night, until you begin to notice the signs of their presence dating back to before even so much as a suspicion stirred within. The good ones are trophies that didn’t come without a hard fight, but more like degree certificates than second place at regionals. The bad ones are the behavioral equivalent to Frankenstein’s monster.

It seems to me that most people find it more manageable to enact a strategy of self-indoctrination than reduction, intentionally attempting to cultivate helpful habits rather than actively prevent negative ones. It seems there is a resting (and rather unexamined) belief that if good habits occupy a certain portion of our conscious lives then we will have created an inhospitable environment for unhelpful habits to form, like antibodies. There are obviously cases where this is true, but generally speaking you are not a secure system no matter what you do. We’re far too complicated and too mortal for that matter, but especially in our minds which are forever an open system, even in quarantine.

Take, for instance, visualization. Any spiritual practitioner is aware of the vast improvements to this skill that comes over time, but what happens when this skill is plugged directly into constant thoughts of maintaining physical barriers and caution around all humans at all times? Reinforcing an imaginal bubble will put you in a cognitive one. What happens when the impulse to hug a friend is inextricably linked, through time and conditioning, with a guilt response? Are you comfortable with hugs meaning heresy? A failure to follow the cognitive and emotional consequences down to the depths of their seriousness is undoubtedly a side effect of materialist thinking. In official reality, the interiority doesn’t matter until it’s so unhealthy that it’s directly influencing the exterior world, typically though violence or dissent. The internal conditions that create these states are ignored or brushed aside, marginalized until they demand attention. Why? Because they’re invisible.

Yes, we’re apparently toddlers.

Each cognitive experience we have shapes us. We are a result of our lives, at least more so than the other way around, and even with the good habits in place we are being asked to intentionally create some very very bad ones at this time as a matter of civic duty. If not, you’re letting the whole world down and potentially a threat to the state. Yes, these bad habits are going to save some lives, but distance from other humans on a long enough timeline would be a conscious decision by the human species to put safety above literally everything else that defines us, safety that is entirely illusory from the start. This judgement call places the loss of human life as the worst possible fate imaginable. Death, the first and absolutely most natural requirement of life, is viewed en-mass by our society as the worst thing that can happen. Not the loss of our humanity.

This all stinks so heavily of a collective festering unattended fear of death that I’m worried it’s going to frighten the children. The problem is that the lack of peace made with an inevitable end causes all kinds of strange psychic and metaphysical phenomena to manifest in the intense avoidance thereof. These complexes are now being collectively shoved down our throats as we’re declared traitors if we don’t sing along.

You’re going to die. If you’re comfortable with that, then you have my sincere and total thanks. Perhaps trying to talk to others about death in a non-covid context could open doors to helpful discussions. Perhaps not. But isn’t it worth gently trying? Just remember the operative word there is “gently.” I’m also open to ideas here. Pease, by all means, leave us your thoughts. Donate a feeling in the comments section. No wrong answers, folks. Do you have any ani-SD tech to share with the class?

Well, I don’t know about you, but I just don’t give two fucks about living in a world without hugs. I’m playing along though, humming and cursing under my mask and reminding myself that there are a great many fates worse than death.

Hang in there and beware the mindfulness you’re not as mindful of.

Art by Heintje

You Can’t Kill Your Shadow But You Can Make It Your Bitch

There are a great many ways one can work with their shadow, and a few variations of what that even means. I’m not, however, speaking from any perspective except my own unfortunately hard-won first-person here, but you should have an idea of what that means before we continue. 

I spent enough time chasing the chemical uplift of some of the most aggressively addictive varieties ever weaponized by human hands that nearly the entirety of my being was bent towards the manipulation of feelings and the monopolization of the resources of others, always campaigning my propaganda for the next pack of lies. The metaphysical knots that constant denial, guilt, self-loathing, and general warping of consciousness tie a person up in aren’t exactly the bows on your shoelaces (if they were they’d be tied together and tossed over a power line.) But there is truly no limit to how far back to the other side one can swing. Back to hope, connection, involvement. I’m living proof. Sure, I’m still broke, but I’m happy. 

And wasn’t that the whole point all along? As it turns out it was. It is. And one of the ways I combat the layers of leftover patterning that are ripe for the sloughing is to haunt the living shit out of my shadow. This is far less creepy than it sounds, and also far creepier, but incredibly effective once the ball gets rolling. 

We all do and say things from time to time that make our cheeks hot, our stomachs rise, and our hearts sink. We all experience the utter horror of observing the self acting a fool at times, and in these moments we have tendency to beat ourselves senseless in ill-conceived strategies of self-discipline such as chastisement and verbal abuse. 

Instead, I propose a cease-fire. Our egos are nothing more than survival programs running amok because we don’t have proper initiation rites or shamanic healing in most sections of the Western spiritual supermarket, nor sufficient training (and social acceptance thereof) to provide the tools for reprogramming our personal AI in order to regain it’s processing abilities as our asset.

Did you see what I did there? Somehow “ego” carries something more personal with it, doesn’t it? Ego is thought of as contained within us. If we look at the embarrassing decisions we make based on fear as our AI simply behaving like ill-programed protection software, suddenly there’s much needed emotional distance present and we find less inclination to slip into verbal flagellation. Far more genuine interest in understanding this strange phenomenon that so often gets mistaken for ‘I’ becomes instantly available and without the association of moments of blunder within the core self, there is no connection point for the self-deprecation to associate internally. 

Just simply notice every time you feel you’ve said something ingenuine. Take a little note when you hear yourself lie unnecessarily. If you can feel your conscience being shoved in a cupboard, pause, breathe, and listen. Sit right there in that moment where your feelings are, right when they happen. You’ll begin to get a sense, over time, for what kind of person your shadow is, as it becomes defined by the impulses which are intentionally prevented from manifesting. It’s likely that you think that you know exactly what the darker sides of yourself are like already, but it’s always more complicated than you think, more nuanced.

At first, catching that these moments happen at all is sometimes difficult, but eventually the turnaround is just a few moments. Then, after a little more practice only a few seconds, and eventually they become second-nature to see coming ahead of time. The real trick is to catch yourself in moments of careless deed or tongue red-handed, prevent that action from taking place, and allow the shadow (the origin of the impulse to have acted in some less-than-desirable manor) to play out as it intended in your imagination. Just sit back and watch your dark side do something shitty from the comfort of a better now. I guarantee the threads you pull will lead to trauma that isn’t nearly as difficult to heal as it is to face.

Following these threads can unlock a fair amount of closeted scaries, but that closet is really not that big to begin with. We all have some sprucing up and airing out to do from time to time and I find it much easier to allow the shadow its room to act as it is compelled to rather than attempt to deny or stifle a force of nature. Often it’s the observations within the conscious mind (and the gratitude that comes with opting out of some dick move) that jolts our AI into making alterations to its protocol. That is, our observations differentiate which parts are ego, which are shadow, and give both the space to exist, but on our terms.

I, personally, like to watch my inner monster keep on talking in my imaginal realm as I roll my eyes, look over at my ancestors, and proclaim with a thumb gesturing, 

That fuckin’ guy…”