Prescription-Free Anti-Anxiety Meditation

Given that we are living in a time where just a stolen glance to my phone from across the room can induce heart palpitations, I’ve been working on my anxiety. As I mentioned in the last post, the anxiety has been gaining momentum as the centripetal forces increase and the West circles the drain.

But I’m a wizard, damn it. Why would I traverse the dangers of my inner shadow, forge relationships with ancient spirits, fight tooth and nail mapping the unknown, and face the cold judging eyes of infantilizing materialists just to die of a stress-induced heart attack? Well, hopefully, I wouldn’t. So I wrote a little prayer that I’ve found to be, honestly, somewhat surprisingly potent.

My method for combating the anxiety is a simple technique that anyone can do, provided you’ve jailbroken the incredibly useful nature of whatever spirit is called Jesus from the traumas and impositions of one’s potential indoctrination.

Simply think of something that gets you into a state of anxiety. You’re probably doing it already. Try and isolate or ‘highlight’ the feeling of anxiety just for a second, don’t hold it or it may become too much, just gently illuminate the unwanted feelings and possibly the cause of them, if known. Say the following prayer as if Jesus is standing in front of you, literally dying to help.

“O Jesus Christ, Son of God,
Born of the Virgin Mary,
As you took on the weight of sin
Which burdened all the world,
So take my anxieties,
Through you, how light these burdens be.
I release them unto you.
You set my heart at ease.
Amen.”

1 thought on “Prescription-Free Anti-Anxiety Meditation”

  1. This is beautiful. Thank you so much. The timing of this prayer coming to my consciousness could not have been more perfect. I meditated this afternoon and there was still anxiety when I was done.
    I decided to do the prayer. I did as you instructed. At
    My altar where there is a crucifix. It gave me a great deal of comfort. Like being wrapped in a blanket. I will use this prayer and technique all week and see what happens. Thank you, again for your generosity and thoughtfulness.

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